IF YOU WANT TO WORK WITH ME, THERE ARE SOME THINGS WE NEED TO CLEAR UP FIRST.
This is a VIP Online Personal Coaching program where I work with you one-on-one to help you develop and create a flexible, healthy lifestyle long-term while also improving your health.
I want you on my team if you have a HELL YEAH attitude and are a doer.
I’m sorry, but this isn’t for you if you merely want to learn how to quickly change your physique without understanding any science or having a framework in place.
If you want to develop the physique of your dreams without dedicating your entire life to working out at the gym, eating only bland, boiled foods, and drinking only lemon-ginger juice, read on.
If you want to develop a physique that you want and a body that, when you see yourself in the mirror when you’re naked, all you can say is “Holy Shit!”
If so, you are at the right place. Continue reading!
I provide more than just diet or fat loss plans!
By working with me, you’ll learn not just how to achieve your goals but also how to design a life that you can sustain indefinitely.
My online coaching’s main goal is to educate you on different topics; from nutrition to training and mindset to lifestyle and may include the following:
- Weekly or bimonthly check-ins
- Education around calories and macros, how to track and eat to meet your goals, and maintain a flexible healthier lifestyle.
- A personalized training plan that changes as you do
- A personalized nutrition plan that fits your lifestyle
- Reducing stress/increasing rest and recuperation
- Lessons on maintaining a social life, having fun, and having food freedom (no more missing out on birthdays or friends’ bachelor parties where you drink, eat cake and enjoy)
- Education around new lifestyle maintenance and how to maintain both training and nutrition for long-term results
Let’s address the elephant in the room!
You are here on my coaching website because you’re somewhat interested in transforming your physique, increasing your strength, and living a healthier lifestyle without losing your mind by following rigorous diets and fad exercise regimens.
I get it.
Before finally investing in a personal coach for my fitness and health objectives, I did the same thing for a long time.
Desperately searched for coaches and trainers around the world who would understand what I wanted without saying much!
Whenever I would find someone that shared the same values as me,
I would say, “Let’s give it a day, and then I will see,” rather than acting immediately.
After then, nothing would happen.
However, this is often typical.
Everyone experiences it when they try to step outside of their comfort zone.
People that are completely prepared and eager to change will say, “Hell yeah!” and go on. They start to do something constructive and then realize they should have done it sooner.
That’s exactly how I felt when I started working with a coach.
Perhaps you are wondering the same and maybe questioning what if it doesn’t work at this stage. What if you spend your time and money in vain and don’t see any improvements over your previous training sessions with other trainers that you have worked with?
Trust me, I don’t blame you. I completely understand where you are coming from.
I am aware that the fitness industry has made money off of people’s fears by offering them cookie-cutter diet programs that induce them to lose weight just to gain it all back once the dieting phase is done. They keep moving back and forth in a vicious loop!
But if you continue reading, I can perhaps convince you of the reasons why every client I've worked with has taken initiative and benefited greatly from our partnership.
I say partnership because neither of us does this alone.
I don’t just make a plan and offer it to you based on nothing and let you follow it.
We design this together, ensure we implement the strategies we come up with, and share ideas so we keep accountability in check and keep on moving.
Isn’t that why you are here?
Because you have struggled to see any real progress?
Perhaps because you have never really been committed to achieving a goal and are just winging it till now?
Perhaps you have tried all the different training methods and diet plans, and taken all the supplements this industry ever produced including the slim fast drops and detox teas, but nothing seems to work for you?
It’s come to a point where you think you are broken or have genes that won’t ever let you build the physique or body you desire to have.
There is nothing wrong with you if you read it and responded “yes” to any of those questions (unless medically diagnosed).
I am aware that you may feel as though nothing ever works for you right now.
But believe me, that can change right now if you are willing to take an action.
Let's talk about the stuff that works!
You might ask, “What works now?”
Is it possible to have a strong, lean body without sacrificing an hour or so of each day to lift weights and perform cardio for another hour at the gym?
Is it possible to fit this into your already demanding work schedule? Without having to consume tasteless boiled chicken, countless protein shakes, or the same bland meals from your trainer’s recommended diet plan?
Many of my clients previously have done the same.
Similar to how I believe we all have, at some point in life.
That’s because it works.
While practicing those things can help you gain muscle and lose weight, what about how they will affect your relationships, performance, mood, and other aspects of your life?
How would you feel if that happened?
Are you going to get what you want if you spend 5 or 7 hours a week at the gym? Or will it ultimately make you sad and lead you in the opposite direction?
People frequently advise “sleep 7-8 hours, exercise every day, eat all the protein, purchase all the supplements, get your greens, etc.”
It should be simple to accomplish, right?
But it requires effort, dedication, and money, especially if you don’t know how to do it and can’t keep up with doing it every day.
What if I told you that by eating things you enjoy, exercising less, and keeping a social life, you might achieve spectacular and better results?
You can go enjoy a meal out with your loved ones without jeopardizing your progress
You can go for unplanned lunches
You can have your cake and eat it, too!
I can force you to do everything without explaining what we are doing.
But I would much rather empower and educate you so that you are aware of what you are doing and understand the Why?
But I would much rather empower and educate you so that you are aware of what you are doing and understand the Why?
Starting today, both you and I can accomplish it!
by putting into practice a diet and exercise program that fits your lifestyle. We will advance much faster after we master the fundamentals.
The problem is that there’s more…
Not that you must have this, but it is an essential step in the procedure.
You’ve come to the perfect place if you want to lose weight, develop a strong body, and avoid the chance of making any stupid blunders.
I've invested a lot of money (thousands of dollars) in studying how to use nutrition to shed bothersome body fat quickly, while still indulging in meals I like, like pizza, burgers, ice cream, fries, and the occasional weekend drink with friends.
NOW ABOUT MY COACHING CONCEPT!
Now, as I said at the beginning, not everyone will find this tempting. I’ve had a lot of visitors, but they weren’t really serious. Although it was the extent of their aspirations, they enjoyed the concept of becoming ripped, lean, and strong.
But they weren’t ABLE, WILLING, or READY to change. And that’s all right! Because not everyone has reached the stage when they are ready for change.
However, I presume you’re already there if you’re still here.
WANT TO KNOW WHAT’S ALL INVOLVED?
- A truly personalized program for you. designed based on your special needs, interests, and lifestyle in mind
- A phased, periodic training regimen. You’ll be able to monitor your progress and assess how things are going quantitatively (progressive overload, increasing reps, sets, weight plates, going heavier, etc.)
- The ideal strategy to use for your nutrition. From templates for advice to habit tracking and comprehensive coaching about calories and macros. The focus here is on instructing you to comprehend the procedure
- Check-ins once or twice a month with me. We review your whole week, dig deep into your training data, and assess your progress and diet. You will receive complete, in-depth justifications for my modifications and our actions.
- Full assurance that you will obtain the greatest outcomes as long as the efforts are followed; full contact and support by email, WhatsApp, or the training in-app chat system
Now you must be wondering if it costs a couple thousand dollars for this kind of coaching
And just want to ask the question that everyone asks, “How much does your 1:1 online coaching cost?”.
All charges are the same for every client (local or international) that joins the program.
They are not included here but include monthly, quarterly, semi-annual, and even annual coaching packages.
I chose not to share them since I do not want you to select the coaching based just on price, but because of how well we complement one another and the services offered, I want it to be us.
Still not sure if you want to do this?
Think in this way:
- How much money do you now spend on unnecessary items?
- The monthly supply of pointless teas and supplements?
- The protein smoothie you get every time you finish working out at the gym’s bar?
- No longer necessary monthly PT sessions?
- The everyday fancy-named coffee or the weekly takeaways?
I’m not suggesting you have to give up these things; rather, I’d like to encourage you to carry on with your current way of life while still working toward your desired physical goals.
Now tell me what would you be willing to pay for all of the things mentioned below?
Achieving actual tangible results that last and that you can see happening inside and outside of the gym (coaching for life)
A fully customized training plan that works for you. Specific to your lifestyle, goals, needs, preferences, and circumstances
Using a periodized structured approach so you know when to work & when to pull back?
Hands-on coaching for an online world. The ability to contact me whenever you should need it. (Something you don’t have access to even when training in person with a trainer in the gym – they don’t allow that!)
You’ll develop strength, muscle, and a toned/lean body.
You will also be better off because you will save a tonne of money on the subpar coaching and useless supplements that you have been using for years now. Feel confident about taking your shirt off while on vacation. Feel confident in your skin. Feel confident looking in the mirror naked. Feel confident making love to your partner with the lights on.
What’s even better is that if you devote your life to working out in the gym, you’ll never have to cut back on food or booze.
What will happen when you begin is as follows:
You’ll begin to get stronger, and some of that strength will manifest in your altered perspective and altered physical composition. Your waist will become more defined, and you’ll better fit into your clothing.
The most crucial component of my 1-on-1 online personal coaching is that you will understand how to nourish your body for optimal performance and your desired physique.
So let me ask you once again!
What’s holding you back?
Are you happy with your present situation? Like how your clothing is no longer fitting properly?
Are you tired of getting on and off the diet/training bandwagon?
If so, you are aware of what to do.
The moment to change is now. Not tomorrow. Or the day after.
My cancellation policy is “cancel before your program is delivered to you.”
But once you begin to notice the benefits, I can assure you that you won’t want to quit.
So, what will it be?
Change now, or continue slogging away week after week in the hopes that something will finally shift?
But you already know it won’t!
Deep down, you are aware that your behavior won’t change.
Unless you decide to change and unstuck yourself right NOW!
It’s your choice!
Ready To Be Coached?
If you are interested in starting today, drop me your information and I will reach out to you.