How and Why my Online Fitness and Nutrition Coaching Works
5 steps that make my coaching personalized to your goals, needs, and preferences and provide long-term sustainable results.
Step 1: Initial Assessments
The online personal training starts with a thorough strategy session to map out your personal goals and create an online personal training program to help you get there. We will dive deep into your health, dietary intake, metabolic, training, and injury histories and take stock of your current level of physical capability.
After discussing everything above, we can explain the science while showing you practical applications for your lifestyle and how we can bring about a change to improve it
Step 2: Personalized Training Program
Why hire a personal trainer? Because trainers like me know how to help you get in shape. We have refined our training program through personal use and by helping hundreds of clients, just like you, achieve results. We use different approaches to help every client get in shape.
Are you wondering if online personal training works? Online personal training starts with mapping out a successful program to ensure YOU have the right tools to succeed in the gym. We will design a personalized program to match your goals, abilities, schedule, needs, preferences, and priorities. By following periodized training cycles, you will see progress and avoid plateaus. Great programming paired with online fitness coaching allows you to understand how to properly execute movements, and get the most out of the training avoiding injuries.
My coaching program offers specific programming details to eliminate confusion and educates you on WHY our program works (number of exercises, order of exercises, number of sets and reps, tempo, rest periods, etc).
This includes AT-HOME workouts for when you cannot get to the gym. The Training Process is PERSONALIZED to your needs.
Step 3: Personalized Nutrition Program
Coaching is key here. We will work together to make sure your nutrition plan fits you and your lifestyle, rather than trying to fit your lifestyle into a meal plan.
This means your online personal trainer and nutritionist will use a flexible dieting approach, backed by science, to not only achieve your ideal body composition but also optimize health and performance.
What is the best online weight loss program? One that includes:
- Meal frequency and nutrient timing
- Workout nutrition
- Individualized calorie and macronutrient targets
- Periodization
- Refeeds and diet breaks
- Supplementation
- Fundamental health guidelines
- And more…
Step 4: Support and Accountability
This element of my coaching is what holds everything together. We will do either bi-monthly or weekly zoom check-ins plus personalized videos, assessments and adjustments, to ensure your program is on point and progressing properly.
You will have continuous support from your coach for questions, support, motivation, exercise critiques, adjustments, and more. Daily and weekly accountability tracking form constant and consistent progress. My goal is to help you stay accountable while providing you with whatever your need.
Consistency is the foundation key to success. These accountability methods and support systems ensure that for every individual.
Step 5: 100% Full-time Access to your Coach
• Unlimited access to accountability and support
• Big work, family, or any social event coming up?
• Pull a muscle in your back?
• The gym’s closed down for an unknown about of time?
No worries! I have got you covered. Adjustments will be provided whenever needed for any situation that comes up.
You will never feel “alone” or “helpless” in this process.
I will be there with you all along your fitness journey and will walk you through it all!
Ready To Be Coached?
If this is exactly what you need then don't wait anymore. Let's get started right away!